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The Healing Power of Trauma-Sensitive Yoga for Survivors of Sexual Abuse and PTSD
In the journey of healing from trauma, particularly for survivors of sexual abuse and those with Post-Traumatic Stress Disorder (PTSD) or...
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Resources for a Brighter Life
What is Polyvagal Theory?
Ways to understand and manage the regulation of your nervous system. The idea of Polyvagal Theory (PVT) was introduced by Dr Stephen...
Pondering the Nature of Impermanence - How to Make Your Own Nature Mandala
By contemp lating the impermanence of everything in the world, we are forced to recognize that every time we do something could be the...
The Benefits of Gratitude
Gratitude is a powerful and scientific way to shift your mindset and influence your body’s chemistry. Most of the time we react to life...
Inner Resourcing - Finding Calm & Soothing Yourself
Your Inner Resource is a refuge you can turn to should you be in need of finding calm, soothing yourself or connecting to a place of ease...
Motivation to Move Your Body
The benefits of intentionally moving our bodies is pretty well researched these days. Often called ‘exercise’, I like to call it ‘moving...
Responding VS Reacting
The difference between responding and reacting in stressful situations can be profound. The difference between the two lies in a deep...
Meeting Exhaustion - My Intention for Self-Care This Year
A couple of weeks ago it dawned on me how exhausted I am. After a year full of work, study and family commitments, plus a number of...
100 Things I Feel Grateful For!
"Gratitude is not just a feeling, it is a way of being. It is also a practice." Research on gratitude has consistently found practicing...
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