Day 1 - Journaling Wisdom Centres

Ask & the Answers Will Come

Beneath the Surface Meditation

10 Minute Guided Relaxation

Roots for Resilience Meditation

Joyful Radiance Meditation

Yoga Nidra - Journey Across Waters - 28 Minutes

Inner Smile & Loving Kindness Meditation

Guided Relaxation - Intention, Release & Receive 30 Minutes

Turning Negativity into Inner Silence

Self Compassion Meditation - 14 Minutes

Meditation to Empty Out & Release

Filling with Intention Meditation

Calming & Soothing Pranayama

Hatha Yoga - Active Practice

Strengthen & Lengthen - 83 Minute Yoga Practice

20 Minute Standing Flow - Active Yoga Practice

Prana Mudra

Balancing Pranayama Practices

Strong & Supple - 60 Minute Core Strengthening Practice