2025 Retreat Schedule NOW OPEN Book Your Next Self Care Immersion Today ✨
Day 1 - Journaling Wisdom Centres
Ask & the Answers Will Come
Beneath the Surface Meditation
10 Minute Guided Relaxation
Roots for Resilience Meditation
Joyful Radiance Meditation
Yoga Nidra - Journey Across Waters - 28 Minutes
Inner Smile & Loving Kindness Meditation
Guided Relaxation - Intention, Release & Receive 30 Minutes
Turning Negativity into Inner Silence
Self Compassion Meditation - 14 Minutes
Meditation on Being - 8 Minutes
Meditation to Empty Out & Release
Filling with Intention Meditation
Calming & Soothing Pranayama
20 Minute Practice for Core Strength
Yoga for Happy Hips
Post Cardio Stretch - 30 Minute Yoga Sequence
Hatha Yoga - Active Practice
Wisdom Within - Wholeness, Wellness and Wonder Series
Guided Practices
Printables & Worksheets
Personal Musings
Membership Platform
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