2025 Retreat Schedule NOW OPEN Book Your Next Self Care Immersion Today ✨
It's a Great Day to Move - 65 Minute Active Yoga Practice
Morning Motivation - 40 Minute Active Yoga Practice
Strong, Long & Stable Legs - Active Yoga Practicce
I Listen, I Breathe, I Move - 40 Minute Active Practice
I Land In Myself - 40 Minute Active Yoga Practice
Salute to the Sun
Every Breath a New Moment - 50 Minute Active Yoga Practice
Hatha Yoga - Active Practice
20 Minute Standing Flow - Active Yoga Practice
Build Strength with a Flowing Plank Practice - 40 Minutes
Strong & Stable Upper Body - Active Yoga Practice
Shake it Out & Get Moving! Active Yoga Practice
Legs! Stretch & Strengthen - 68 Minutes
I Flow With Life - 50 Minute Active Yoga Practice
Guided Practices
Printables & Worksheets
Personal Musings
Membership Platform