2025 Retreat Schedule NOW OPEN Book Your Next Self Care Immersion Today ✨
Sore Neck & Shoulders Be Gone - 20 Minute Yoga Practice
20 Minute Arriving & Warming Up
12 Minute Floor Based Stretch
Post Cardio Stretch - 30 Minute Yoga Sequence
I Arrive In My Body - 35 Minute Yoga Practice
A Yoga Practice for Self Resourcing in Times of Uncertainty
Guided Practices
Printables & Worksheets
Personal Musings
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