2025 Retreat Schedule NOW OPEN Book Your Next Self Care Immersion Today ✨
My Heart Opens - 50 Minute Yoga Practice
Restorative Yoga
Strengthen & Lengthen - 83 Minute Yoga Practice
I Arrive In My Body - 35 Minute Yoga Practice
20 Minute Standing Flow - Active Yoga Practice
Prana Mudra
Breath & Movement Meditation
Nourish and Nurture: Mindful Movement Practice
A Yoga Practice for Self Resourcing in Times of Uncertainty
Emptying Out, Releasing, Letting Go
Build Strength with a Flowing Plank Practice - 40 Minutes
Balancing Pranayama Practices
Strong & Supple - 60 Minute Core Strengthening Practice
Strong & Stable Upper Body - Active Yoga Practice
Energising Pranayama
Pre Bedtime Stretch - 20 Minute Yoga Practice
Shake it Out & Get Moving! Active Yoga Practice
Legs! Stretch & Strengthen - 68 Minutes
Belly Breathing Bliss
I Flow With Life - 50 Minute Active Yoga Practice
Guided Practices
Printables & Worksheets
Personal Musings
Membership Platform
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